About

What Do We Mean When We Speak of Fitness and Wellness?

Fitness and wellness exist in symbiosis: increases in one potentiate increases in the other. But what exactly does it mean to be fit/well?

Fitness and wellness are reflections of one’s HEALTH, in all domains—physical, mental, emotional, spiritual. In order for enduring positive changes to occur in any of these domains, three requirements must be met:

  1. One must understand their current state of health

  2. One must understand their desired state of health

  3. One must understand how to transition from one’s current state of health to one’s desired state of health

Via comprehensive personal training, Pacific Pulse aims to give clients the tools they need to manifest their healthiest selves, in ALL domains. Whether the goal is to put on muscle, shed unwanted weight, enhance functionality, improve athletic performance, or (re)discover a sense of confidence/purpose, Pacific Pulse clients are provided with a personalized blueprint for longstanding results, regardless of their age, background, or fitness level. 

Both one-on-one and tandem sessions are offered.

Max Szredni is a Certified Personal Trainer, Certified Health Coach, and Certified Yoga Teacher. A fitness enthusiast since the age of 15, he has dedicated his professional life to helping individuals manifest their strongest, calmest, freest selves through contemporary and ancient movement practices.

In addition to his personal training, health coaching, and yoga teacher credentials, he holds a Group Fitness Instructor certification and specialist certificates in:

  • Functional Training

  • Sports Performance

  • Corrective Exercise

  • Senior Fitness

  • Yin Yoga

  • Chair Yoga

The programs he designs are constructed to make exercise enjoyable, keep clients safe, and most importantly provide results. These standards apply to clients of all ages, backgrounds, and fitness levels.